7 Days Back to You
($47)
A 7-day guided journey to help you shift from stress and reactivity into grounded calm through yoga, breathwork, meditation and more. Learn how to respond rather than react so you feel more steady, present, and in control of your inner state.
The Sadhana Groundwork ($137)
A 30-day immersive yoga and self-inquiry journey designed to deepen your practice and strengthen your connection to yourself. Combines movement, breathwork, meditation, and journaling to create lasting inner shifts and sustainable habits.
The Rest Rituals
Pack ($25)
Your go-to toolkit for unwinding at night: gentle yoga, calming breathwork, and soothing meditations designed to quiet your mind and ease you into deeper sleep. Discover how simple rituals can help you release the day and truly rest.
Want to dip your toes in first?
The 3-Minute Calm Kit is a free bundle of effective tools to help you find calm quickly. Anywhere. Anytime. This includes a breath practice, a simple touch sequence, and a mindful pause script to help you reset in the moment.
Hiya, I’m Jamie...
...a yoga teacher based in South Australia.
My journey with yoga started, like it does for many of us, on the mat looking for balance, strength, and a little more ease. Over time, I found myself more drawn to the deeper layers of the practice: the philosophy, the breath, the way yoga can shape how we live, not just how we move.
These days, motherhood has shifted everything, including how I teach. My focus is now on sustainable, grounded practices that support the nervous system and make space for the real, often messy, rhythms of daily life. I’ve taught thousands of classes, led workshops on yogic living, run courses on yogic philosophy, and supported teacher trainings. And I still love sharing what I learn, especially as I keep growing and evolving, too.
I believe yoga isn’t just something we do. Yoga is something we live. And I’m here to help you explore that in a way that feels nourishing, doable, and real.
Want to Practice Together In Person?
Check out my current offerings in Adelaide, South Australia.
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